diet

Hilary Duff Shares How She Lost Weight While Enjoying Wine, Chocolate, and Bread

Hilary Duff just shared how she lost weight while not giving up her favorite foods. The ‘Lizzie McGuire’ star said she still is able to drink wine and eat chocolate and bread.
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Delicious Whole30 Recipes for Every Meal of the Day

The Whole30 diet is a great way to re-energize your eating routine, find out what foods work for your body, and recalibrate your figure during the first months of the year. The diet doesn’t have to be a purge either. There are endless great foods you can eat while trying Whole30, with lots of meats...
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Boy Goes Blind on Diet of Pringles and French Fries

One boy’s strange diet led to him becoming blind, according to a case study. Researchers from the University of Bristol studied a boy with very picky eating tendencies – ones that put him on a diet of just Pringles, white bread, processed ham, and French fries. The unhealthy food choices let to...
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Overweight

Best Diet Ever!!

A 350 pound guy from Colorado decided to eat Chick-Fil-A for one year straight and that coupled with exercise helped him lose 140 pounds! He would eat the heathier things on the menu once or twice a day. It’s been four years and he’s still eating Chick-Fil-A and exercising. Could this be an unusual...
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Jeff and Jenn and Shelly

All the Feels: Shelly is Inspirational

Jeff & Jenn fell in love with Shelly over Instagram ( @seeshellpost ) & her awesome attitude about life. Shelly weighed 374.4 pounds & has lost about 90 pounds & shared her story in pictures on instagram. Like Jeff says, this isn't just a weight loss journey it's an inspirational...
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